![]() ![]() What does it mean if my heart-rate variability is high? Should I try to push myself to work out if I had a really bad night's sleep?įitbit is on the precipice of being able to solve this mystery, maybe, with something called a Daily Readiness Score. Fitness trackers and smartwatches have offered us a wealth of data gathered from our wrists for years, but being able to interpret it is kind of a puzzle for most people. ![]() Fitbit Premium subscription needed for in-depth health metricsīut there's still one piece missing.
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